- Docente: Ricardo Augusto Barbieri
- Credits: 10
- SSD: M-EDF/02
- Language: English
- Moduli: Ricardo Augusto Barbieri (Modulo 1) Sandro Bartolomei (Modulo 2) Ricardo Augusto Barbieri (Modulo 3)
- Teaching Mode: Traditional lectures (Modulo 1) Traditional lectures (Modulo 2) Traditional lectures (Modulo 3)
- Campus: Rimini
- Corso: Second cycle degree programme (LM) in Wellness, Sport and Health (cod. 5813)
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from Feb 26, 2024 to Apr 30, 2024
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from Mar 21, 2024 to Jun 06, 2024
Learning outcomes
Strength training and conditioning is essential for sport performance and health. The aim of this course is to provide the students with advanced theoretical knowledge of different strength training and conditioning methods to improve health- and sport-related physical fitness in a variety of populations. During this course, the student will also practice different strength and conditioning exercises and training methods, and learn how to monitor training for better decisions about programming.
Course contents
The course contents are articulated as follows:
Training Periodization
Introduction: training principles
Training periodization: historical perspective
Training periodization: scientific perspective
Strength and Power Training
Training for maximal strength
Training for muscle power
Recent advances in strength training (e.g. blood flow restriction, isometric pre activation, total body vs split routine)
Resistance training for special populations
Endurance Training
Cardiorespiratory fitness: implications for health and performance
Adaptations to different endurance training methods
Endurance training for special populations
Training to Improve Body Composition
Interaction between training and diet for fat loss
Interaction between training and diet for muscle hypertrophy
Laboratory practicals
Practical experience with different training methods
Readings/Bibliography
Books
Haff, G. G., & Triplett, N. T. (Eds.) (2015). Essentials of strength training and conditioning 4th Edition. NSCA/Human Kinetics.
Turner, A., Comfort P. (Eds.) (2022) Advanced Strength and Conditioning An Evidence-based Approach 2nd Edition. Routledge.
Reuter, B. (Ed.) (2012). Developing Endurance. NSCA/Human Kinetics.
Articles
Original research articles and literature reviews will be provided during the course on the platform Virtual Learning Environment
Teaching methods
Traditional lectures
Student debates (viewpoint and and point-counterpoint)
Small group work
On request, tutorials to be privately arranged with the lecturers
Assessment methods
Oral exam on course content. During the oral exam, the student will be asked to propose a strength and conditioning program for a given case study and to justify it based on the scientific evidence presented during the course.
Teaching tools
Virtual Learning Environment platform which includes announcements and online discussions, scientiffic articles, presentation slides and other teaching material.
Exercise Physiology Labs
Alma Gym Rimini
Office hours
See the website of Ricardo Augusto Barbieri
See the website of Sandro Bartolomei