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31337 - Fitness and Physical Activities for Health

Academic Year 2018/2019

                
                        Docente:
                        Pasqualino Maietta Latessa
                    
                        Credits:
                        6
                    
                        SSD:
                        M-EDF/01
                    
                        Language:
                        Italian
                    
                        Teaching Mode:
                        Traditional lectures
                        
                            Campus:
                            Rimini
                        
                            Corso:
                            First cycle degree programme (L) in
                            Exercise and Sport Sciences (cod. 8766)

                            Teaching resources on Virtuale

Learning outcomes

The student will be able to:
-understand the efficiency of performance in daily life activities
even in sports-sport activities;-experience in Fitness, strictly related lending reliability,especially if this process is due to incorrect lifestyles, modifications functional ones that often affect the quality of life;- to overcome these problems, to correlate them with physical activity. So knowledge of physical exercise programs that contribute to the achievement and the maintenance, physical efficiency, health and psycho-physical well-being. - learn what physiological changes are caused by aging provide the basis for scientifically rationalizing motor activities; -capture how the organism responds and feels from a functional point of view fit to exercise, to ensure a smooth running of the protocols work in this age group.

Course contents

Fitness and sports performance
Relationships between physical activity and health
Exercises for health and physical fitness
Personal Trainer
Exercise for cardiorespiratory function
Exercise for the development of muscolar strength

Readings/Bibliography

EDWARD T. HOWLEY -B.DON FRANKS MANUALE PER L'ISTRUTTORE DI FITNESS Calzetti Mariucci Editori (qualsiasi edizione)

J. WEINECK L'ALLENAMENTO OTTIMALE Calzetti Mariucci Editori (qualsiasi edizione)

T.R. BAECHLE - R.W. EARLE NSCA IL MANUALE DEL PERSONAL TRAINER " Calzetti Mariucci Editori (qualsiasi edizione)

FREDERIC DELAVIER ESERCIZI DI MUSCOLAZIONE Calzetti Mariucci Editori (qualsiasi edizione)

Teaching methods

Frontal lessons and practical training

Assessment methods

Oral examination aimed at verifying the learning of various aspects of the subject and to assess the student's critical thinking skills and links between the various parties

Teaching tools

The lectures will be accompanied by visual and audiovisual media. In the context of practical exercises, the course has facilities for teaching and assessment of physical activity in relation to fitness

Teaching material: The lessons presented in the course are made available electronically via the Internet. This material will provide guidelines for the in-depth lessons learned.

Office hours

See the website of Pasqualino Maietta Latessa